Welcome to Body Orchestra Studio Porto, a sanctuary for women where I help your body and mind to refresh, allowing you to look and feel balanced, harmonious and at peace. While I work with all women, my speciality lies in women navigating peri- to post-menopause who want to feel empowered and at ease with the transition that affects the body and mind.

Skin deserves care and attention at every stage of life, but peri-menopausal and menopausal skin has unique needs that set it apart from younger skin. During this transitional phase, declining estrogen levels lead to a reduction in collagen, elastin, and natural hydration, resulting in thinner, drier, and more fragile skin. Hormonal shifts can also trigger sensitivity, inflammation, and changes in pigmentation. Preparing your skin for menopause or working to restore vitality post-menopause involves specialised care that addresses these challenges. This includes promoting deep hydration, bringing breath and light to the underlying tissues, supporting collagen production, and enhancing the skin’s barrier function with targeted techniques like lymphatic drainage, facial massage, Gua Sha, and the use of active, skin-renewing ingredients. By understanding and addressing the needs of your changing skin, I help you enjoy a radiant, healthy complexion at every age.

I also work with younger skin, focusing on maintaining its natural radiance and resilience while proactively preparing it for future hormonal changes. By fostering strong, healthy skin in your 30s and 40s, you can delay visible signs of ageing and create a foundation that supports a smoother transition through menopause. Investing in your skin early ensures it remains vibrant, balanced, and adaptable to life’s natural rhythms.

I’m looking forward to the journey ahead with you, helping to optimise hormone balance while enhancing your facial appearance and the overall quality of your journey through and beyond menopause.