Do you find yourself yearning for a gentler, more fulfilled life?

A life with you at the centre, radiating subtle grace, freeness, and simplicity?

These are some of the qualities I’d love to share with you. Join me in celebrating and embracing the grace and wisdom of ageing slowly in a fast-paced world.

I recently turned 50 and find myself feeling swamped by the onslaught of social media, the messages shouting at me about how to look younger, do more, and be more. It feels too loud, too fast, too bright, too busy, too much scrolling, too many quick fixes! These messages promise perfection: perfect skin, perfect weight, perfect health, and a perfect life. The reality is there is no such thing as perfection, there is just life, calling you to live with fullness and joy.

The menopausal journey I am inviting you to is a becoming. Step into and become who you really are instead of who you think you should be.

Let me help you age slowly as you grow older so you can play more, rest more, and compassionately journey into and beyond menopause with a glow in your skin and a spring in your step that can only come from a peacefulness within.

Did you know that your menopausal journey often starts in your thirties and the 'symptoms' can last into your 60's? Sometimes they begin slowly and you don't realise that the changes in your mood, thinning hair, itchy skin, tingling in your hands or feet, body odour or other seemingly non-related conditions could be due to menopause.

I'd love to guide you through (peri) menopause and beyond, into your post-menopausal years. They can be your best yet!