Feel Radiant
Balanced and Whole
You're on a journey that's yours alone. And in a world that feels like its speeding up, it's not always easy to slow down. But guess what, slow is where the magic is. Slow is where the healing happens. It's called the parasympathetic nervous system, the relaxation response. It's the opposite of fight or flight.
I’m Louise Pitot, and I want to guide you to the place where you can heal and feel like yourself again.
Whether you’re navigating skin issues, hormonal shifts, or fatigue in your 30s, 50s, or beyond, I’m here to help you find your natural rhythm.
Wherever you are, you’re not late. You’re not early. You’re right on time.
Let your skin, hormones, and nervous system find their natural rhythm again.
This is your invitation to slow down, soften, and come home to yourself.
What You'll
Discover Here
Radiant Skin: Address breakouts, dryness, fine lines or saggy skin with natural skincare and therapies like Gua Sha and facial massage, tailored to your phase of womanhood. I'll also guide you on how to easily maintain vibant skin at home through simple rituals.
Hormone Harmony: Ease irregular cycles, menopause transitions, weight challenges, or low energy with personalised coaching rooted in Functional Medicine, Eating Psychology, and hormone-based coaching.
Calmer Nervous System: Release stress and tension through holistic body therapies and practises to feel grounded and at ease.
A Supportive Space: Feel seen, heard and held in a warm community with seasonal rituals, nutrition tips, and mindful practises to honour your unique journey.
Your Journey
My Support
There's something called 'tend and befriend', it's a biology-driven and oxytocin-supported concept for women that is the counterpart to fight or flight. In a world that often applauds pushing through, this is a radical shift.
It's a return to rhythm.
A remembering that you don’t have to do it all alone.
“What if, in this moment, I chose care over control? Connection over contraction?” - Louise Pitot
I’m Louise, and I want to guide you to the place where you can heal and feel like yourself again. My approach is gentle, science-rooted, and rhythm-inspired—designed to support your nervous system, revive your glow, and help you feel whole again. I've been through my own healing journey and I want to guide you through yours—whether online or in my Porto studio. Want to know more about my story? Learn More About Me
My Approach
Skin • Hormones • Nervous System
I don’t separate the skin from the body — because your skin is your body. It reflects what’s happening within.
When your hormones fluctuate, your skin speaks. When your nervous system is overwhelmed, it shows on your face. When digestion, stress, or sleep are out of sync, your skin loses its rhythm.
That’s why I approach beauty and wellbeing through the lens of rhythm and connection. I work with the skin, hormones and nervous system together, gently guiding you back into balance — not with quick fixes, but with daily rituals, tailored treatments, and seasonal support.
This is slow beauty, rooted in rhythm.
A way of working with your body — not against it.
So you can feel more radiant, more grounded, and more like yourself again.
Which Phase
Are You In?
Your skin and body tell a story. Whether you’re in the cyclical flow of pre-menopause, the transformation of peri-menopause, or the wisdom of post-menopause, my coaching and therapies are tailored to your needs.
Explore your Phase
Pre-Menopause
The Rhythm Years | ~20s to late 30s
This phase is often called your "reproductive years," but for many women, it’s not that straightforward. Some find a steady rhythm in their cycle, while others experience irregular periods, skin changes, or conditions like PCOS, endometriosis, or hormonal imbalances that leave them feeling frustrated or disconnected from their bodies.
You might be dealing with monthly breakouts, PMS, low energy, or anxiety around your cycle—or a total lack of rhythm altogether. The nervous system is often in overdrive during this phase of life, with career, family, and emotional stress building up behind the scenes.
This is where I come in.
Through skin therapy, gentle body-based practices, and hormonal insight, I help you find your rhythm—whatever that looks like for you. You’ll learn to support your cycle (or lack of it), calm your nervous system, and feel more at ease in your skin—literally and emotionally.
This is about building a foundation now that will carry you beautifully into the next phase of womanhood.
Peri-Menopause
The In-Between Years | ~late 30s to early 50s
This is the time when things start to shift—sometimes slowly, sometimes dramatically. Hormones can begin to rise and fall in unpredictable ways, and you might not even realise you're in peri-menopause until you're already deep in it.
You may notice changes in your skin—dryness, dullness, breakouts, or deeper lines appearing. Your sleep might be disrupted, your energy might dip, your periods might become irregular, heavier, or vanish for months. You may feel more sensitive, overwhelmed, or like you’ve lost your spark.
This isn’t just hormones. It’s nervous system, skin, brain, fascia, emotions, identity—all asking to be witnessed, supported, and rebalanced.
In this phase, my work supports your changing landscape. Through facial treatments, hormone-aware coaching, and nervous system practices, I help you create space—physically, emotionally, and energetically—so you can move through this time with grace and strength.
You're not falling apart. You're becoming more you.
Post-Menopause
The Queen Years | ~12 months after your final period
You’ve officially crossed the threshold. Menopause is one single day—the anniversary of your final period. Everything after that is post-menopause. And here, your body and skin begin to settle into their new rhythm.
But this doesn’t mean the challenges end.
You might notice thinning skin, more sensitivity, slower healing, or more visible signs of ageing. Your hormones are now in their new normal, and your nervous system, bones, and metabolism may all be adjusting too. You may feel invisible—or surprisingly liberated.
This is where I guide you back to yourself.
Treatments shift to focus on rejuvenation, lymph flow, vitality, and deep nourishment. We work gently but purposefully—supporting your skin, fascia, and hormones in their new rhythm. Together we restore your radiance—not by chasing youth, but by supporting your body as it is now.
This is a time to own your inner authority and care for your body like the wise woman you are.
I see, validate and honour the complexity of identity and am inclusive of gender, ethnicity, race and religion.
In my work, I talk about women and may use archetypes as descriptors. I trust that you'll read my material through your lens to gain the wisdom that it holds for you.
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© 2025 Louise Pitot
This site is a quiet rebellion against rushed beauty and surface solutions.