Thanks for visiting, it's lovely to have you here.

I wonder what brought you?


Did you know that as women, we receive up to 3000 messages a day about how we should look, feel, act and be?

My name is Louise and I am creating the life I desire, every day, bit by bit. I do my best to make these changes small enough to be manageable and big enough to make a real difference in my life.


I’m 46 and loving this phase even though my hormones and body are not as they used to be. It’s the very best time for a woman to decide what she really wants, and to make that happen. Physically, chemically and emotionally we are primed for this time in our life and I’d love to share more with you on how you can create this too...

  • If you feel like you need some hormone health, have a look at Balanced Hormones.

  • I’d love to share my top tips for a juicy skin with you. You can find them here at Ageless Beauty.

  • Pop over to Nourished Body to start your journey to healing your food and body challenges.


I’d love to connect with you

and learn more about who you are and what inspires you.


March 31, 2020

Have you heard the phrase 'eat a rainbow'? Don't you think a colourful plate of food brings much more delight to the senses than a monotone plate of food?

November 26, 2019

Seed rotation may be useful for many hormonal challenges like PCOS, acne, abnormal bleeding (very heavy or very light), infertility, PMS, irregular periods and sleep issues. So let's take a closer look at the interesting protocol of seed cycling.

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