Feel Radiant

Balanced and Whole

You're on a journey that's yours alone. And in a world that feels like its speeding up, it's not always easy to slow down. But guess what, slow is where the magic is. Slow is where the healing happens. It's called the parasympathetic nervous system, the relaxation response. It's the opposite of fight or flight.

I’m Louise Pitot, and I want to guide you to the place where you can heal and feel like yourself again.

Whether you’re navigating skin issues, hormonal shifts, or fatigue in your 30s, 50s, or beyond, I’m here to help you find your natural rhythm.

Wherever you are, you’re not late. You’re not early. You’re right on time.


Let your skin, hormones, and nervous system find their natural rhythm again.

This is your invitation to slow down, soften, and come home to yourself.

What You'll

Discover Here

  • Radiant Skin: Address breakouts, dryness, fine lines or saggy skin with natural skincare and therapies like Gua Sha and facial massage, tailored to your phase of womanhood. I'll also guide you on how to easily maintain vibant skin at home through simple rituals.

  • Hormone Harmony: Ease irregular cycles, menopause transitions, weight challenges, or low energy with personalised coaching rooted in Functional Medicine, Eating Psychology, and hormone-based coaching.

  • Calmer Nervous System: Release stress and tension through holistic body therapies and practises to feel grounded and at ease.

  • A Supportive Space: Feel seen, heard and held in a warm community with seasonal rituals, nutrition tips, and mindful practises to honour your unique journey.

Your Journey

My Support

There's something called 'tend and befriend', it's a biology-driven and oxytocin-supported concept for women that is the counterpart to fight or flight. In a world that often applauds pushing through, this is a radical shift.
It's a return to rhythm.
A remembering that you don’t have to do it all alone.

“What if, in this moment, I chose care over control? Connection over contraction?” - Louise Pitot

I’m Louise, and I want to guide you to the place where you can heal and feel like yourself again. My approach is gentle, science-rooted, and rhythm-inspired—designed to support your nervous system, revive your glow, and help you feel whole again. I've been through my own healing journey and I want to guide you through yours—whether online or in my Porto studio. Want to know more about my story? Learn More About Me

My Approach

Skin • Hormones • Nervous System

I don’t separate the skin from the body — because your skin is your body. It reflects what’s happening within.

When your hormones fluctuate, your skin speaks. When your nervous system is overwhelmed, it shows on your face. When digestion, stress, or sleep are out of sync, your skin loses its rhythm.

That’s why I approach beauty and wellbeing through the lens of rhythm and connection. I work with the skin, hormones and nervous system together, gently guiding you back into balance — not with quick fixes, but with daily rituals, tailored treatments, and seasonal support.

This is slow beauty, rooted in rhythm.


A way of working with your body — not against it.


So you can feel more radiant, more grounded, and more like yourself again.

Which Phase

Are You In?

Your skin and body tell a story. Whether you’re in the cyclical flow of pre-menopause, the transformation of peri-menopause, or the wisdom of post-menopause, my coaching and therapies are tailored to your needs.

I see, validate and honour the complexity of identity and am inclusive of gender, ethnicity, race and religion.

In my work, I talk about women and may use archetypes as descriptors. I trust that you'll read my material through your lens to gain the wisdom that it holds for you.

Join my community

Join my newsletter for soulful support, skin and hormone wisdom, and seasonal self-care — from my heart to your inbox. Includes free resources to help you begin.

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Let’s stay connected.


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© 2025 Louise Pitot

This site is a quiet rebellion against rushed beauty and surface solutions.