Which Rhythm
of Womanhood are you in?
As women, we flow through three unique phases—Pre-Menopause, Peri-Menopause, and Post-Menopause—each bringing shifts in our skin, hormones, and nervous system. Every phase holds beauty. Every woman holds rhythm.
I’m Louise, your Holistic Skin and Hormone Coach, inviting you to slow down, soften, and come home to yourself.
With my experience in holistic aesthetics, Eating Psychology, Functional Medicine, Menopause Coaching, facial Gua Sha, and Touch for Health, I guide you to nurture your body’s wisdom using gentle, natural solutions. I honour your unique journey, meeting you wherever you are in your 20s, 50s, or beyond.
Let your skin, hormones, and nervous system find their natural rhythm again. Explore your phase below to see how I can support you. Wherever you are, you’re not late. You’re not early. You’re right on time.
Explore Your Phase
Pre-Menopause
Peri-Menopause
Post-Menopause
The Rhythm Years | ~teens to late 30s
The In-Between Years | ~late 30s to early 50s
The Queen Years | ~12 months after your final period
This phase is a time of cyclical patterns and self-discovery, shaped by the awakening of hormones in your teens to your reproductive 20s and 30s.
Whether you enjoy steady cycles or face challenges like irregular periods, PCOS, or endometriosis, you might notice breakouts, PMS, or stress impacting your skin and energy.
As your Holistic Skin and Hormone Coach, I guide you with natural skincare, facial massage, and Gua Sha to calm your nervous system and support your cycle.
My personalised treatments and coaching help you find your unique rhythm, building a foundation for radiant health.
Peri-menopause is a season of transformation—sometimes fluid, sometimes stormy.
Hormones shift, bringing dryness, breakouts, or fine lines to your skin, alongside irregular periods, sleep issues, or low energy.
Your nervous system may feel the weight of life’s demands.
As your coach and practitioner, I support you with holistic facials and hormone-aware coaching to nurture your body’s changing rhythm.
You’re not falling apart—you’re becoming more you.
I’ll help you feel grounded and vibrant through this powerful transition.
Post-menopause is a time of wisdom and new rhythms.
After the milestone of menopause, your hormones slowly start to settle, but you may notice thinner skin, slower healing, or shifts in energy.
This is your season to embrace your inner strength.
As your Holistic Skin and Hormone Coach, I offer rejuvenating treatments like facial massage and Gua Sha, alongside coaching to nourish your skin and vitality.
With natural solutions, I help you shine as the wise woman you are, honouring your body’s new rhythm.
Explore your Phase
Pre-Menopause
The Rhythm Years | ~teens to late 30s
This phase is a time of cyclical patterns and self-discovery, shaped by the awakening of hormones in your teens to your reproductive 20s and 30s.
Whether you enjoy steady cycles or face challenges like irregular periods, PCOS, or endometriosis, you might notice breakouts, PMS, or stress impacting your skin and energy.
As your Holistic Skin and Hormone Coach, I guide you with natural skincare, facial massage, and Gua Sha to calm your nervous system and support your cycle.
My personalised treatments and coaching help you find your unique rhythm, building a foundation for radiant health.
Peri-Menopause
The In-Between Years | ~late 30s to early 50s
Peri-menopause is a season of transformation—sometimes fluid, sometimes stormy.
Hormones shift, bringing dryness, breakouts, or fine lines to your skin, alongside irregular periods, sleep issues, or low energy.
Your nervous system may feel the weight of life’s demands.
As your coach and practitioner, I support you with holistic facials and hormone-aware coaching to nurture your body’s changing rhythm.
You’re not falling apart—you’re becoming more you.
I’ll help you feel grounded and vibrant through this powerful transition.
Post-Menopause
The Queen Years | ~12 months after your final period
Post-menopause is a time of wisdom and new rhythms.
After the milestone of menopause, your hormones slowly start to settle, but you may notice thinner skin, slower healing, or shifts in energy.
This is your season to embrace your inner strength.
As your Holistic Skin and Hormone Coach, I offer rejuvenating treatments like facial massage and Gua Sha, alongside coaching to nourish your skin and vitality.
With natural solutions, I help you shine as the wise woman you are, honouring your body’s new rhythm.
My Approach
Skin • Hormones • Nervous System
Your skin is a mirror of your inner world—hormones, nervous system, digestion, and emotions all weave together.
As a Holistic Skin and Hormone Coach, I don’t just treat the surface; I work with your whole body using slow, intentional practices from Functional Medicine, Eating Psychology and Mind Body Nutrition to the wisdom gleaned from the ancient wisdom of Ayurveda and Chinese Medicine.
Through natural skincare, Gua Sha, and Touch for Health, I guide you to align your body’s rhythm for lasting radiance and balance.
This is slow beauty, rooted in connection and working with your body’s natural wisdom.
So you can feel more radiant, more grounded, and more like yourself again.
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© 2025 Louise Pitot
This site is a quiet rebellion against rushed beauty and surface solutions.