You’ve done so much for others. This space is for you. I help women navigate the changing landscape of their hormones and skin—offering care that is calm, grounded, and entirely yours. Whether you’re in a time of transition or ready to deepen into your own rhythm, I’m here to walk beside you. My approach is gentle, science-rooted, and rhythm-inspired—designed to support your nervous system, revive your glow, and help you feel whole again.

Why

I do this work

I do this work to help women feel whole. To guide them into expressing themselves authentically. Because I know what it’s like to feel like a failure as a woman — when my body struggled with infertility. But I also know the power of healing, rhythm, and returning to myself. My body healed itself, and that journey led me here. Through continual joyful becoming, I arrived at menopause with ease.

If my work could whisper one thing into a woman’s heart, it would be this:
You are whole. You are beautiful. You matter.

About

My journey

My healing began in my thirties, when infertility, PCOS and a blocked fallopian tube led me to reimagine how I nourished my body — with food, thoughts, and care. Within a year, my body had healed. But that was only the beginning. I went on to study Eating Psychology, Mind Body Nutrition, Functional Medicine Coaching, and became a Yoga teacher, Face Yoga Super Trainer, and a Gua Sha teacher. I ran hormone reset programs and hosted women's wellness workshops, and have appeared on numerous episodes on national TV and radio in South Africa about women's health. I’ve also faced unexpected turns, like my breast explant surgery in 2019, which deepened my commitment to fascia care and self-honouring.

In 2021, I entered menopause with minimal symptoms. It wasn’t just luck — it was a result of everything I’d put into practice. I now live in Porto, Portugal, with my husband and our furbaby, and I offer online and in-person care for women walking their journey. My work has evolved, just as I have.
And now, I’m here to guide you.

My

Work Values

Rhythm is at the heart of everything I offer — attuning to the body’s natural cycles, the skin’s changing needs, a nourished nervous system, and the tempo of a life that feels nourishing.
Connection means creating a space where you feel truly seen and gently held — not rushed, not fixed, but met exactly as you are. It's also about recognising the way that everything in your body, mind and emotions are connected, and by working on one, we are working on everything.
Kindness is a quiet power I continuously strive for. It’s in the way I touch skin, speak with care, and honour your journey. I practice deep listening — to your words, your body, and the unspoken — so that you feel supported, not just treated.
Instead of opting for beauty as performance. I feel it’s a return to self. A soft rebellion against the noise. A quiet re-awakening.

Invitation

To work with me

Wherever you are, you’re not late. You’re not early. You’re right on time.

Let your skin, hormones, and nervous system find their natural rhythm again.

This is your invitation to slow down, soften, and come home to yourself.

Whether you're seeking radiant skin, hormone harmony, or deeper embodiment, I offer a range of options to meet you where you are — and guide you gently forward.

If you are a woman experiencing skin, hormone or nervous system disruptions, I invite you to reach out and book a free 30-minute call with me so that I can hear your story and offer 1-2 easy-to-implement tips.

Or perhaps you'd just like to relax in my Porto studio while I take care of your skin, fascia, and nervous system during a facial-based or body-based therapy. You can view my treatment menu here.

Let’s stay connected.

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This site is a quiet rebellion against rushed beauty and surface solutions.