There's something called 'tend and befriend', it's a biology-driven and oxytocin-supported concept for women that is the counterpart to fight or flight. In a world that often applauds pushing through, this is a radical shift.
It's a return to rhythm.
A remembering that you don’t have to do it all alone.

“What if, in this moment, I chose care over control? Connection over contraction?” - Louise Pitot

I’m Louise, and I want to guide you to the place where you can heal and feel like yourself again. My approach is gentle, science-rooted, and rhythm-inspired—designed to support your nervous system, revive your glow, and help you feel whole again. I've been through my own healing journey and I want to guide you through yours—whether online or in my Porto studio. Want to know more about my story? Learn More About Me

I don’t separate the skin from the body — because your skin is your body. It reflects what’s happening within.

When your hormones fluctuate, your skin speaks. When your nervous system is overwhelmed, it shows on your face. When digestion, stress, or sleep are out of sync, your skin loses its rhythm.

That’s why I approach beauty and wellbeing through the lens of rhythm and connection. I work with the skin, hormones and nervous system together, gently guiding you back into balance — not with quick fixes, but with daily rituals, tailored treatments, and seasonal support.

This is slow beauty, rooted in rhythm.

A way of working with your body — not against it.

So you can feel more radiant, more grounded, and more like yourself again.

Your skin and body tell a story. Whether you’re in the cyclical flow of pre-menopause, the transformation of peri-menopause, or the wisdom of post-menopause, my coaching and therapies are tailored to your needs.