Which Rhythm
of Womanhood are you in?
As women, we move through phases—not just hormonally, but physically, emotionally, energetically.
Each one brings changes to the skin, shifts in the nervous system, and a different relationship with our hormones.
Understanding what’s happening in your body at each stage can help you feel more at ease, more connected, and more like yourself again.
I work with women across all three main phases, from your mid-twenties into your eighties.
No matter where you are, I’ll meet you there—with support, treatments, wisdom, guidance and practices that help your skin glow, your hormones settle, and your nervous system find calm.
Every phase holds beauty. Every woman holds rhythm.
Wherever you are, you’re not late. You’re not early. You’re right on time.
Let your skin, hormones, and nervous system find their natural rhythm again.
This is your invitation to slow down, soften, and come home to yourself.
The Rhythms of a Woman’s Life
Girlhood is the gentle beginning—curious, playful, and full of wonder.
Menarche, the first bleed—a single event—marks the entrance into womanhood, a sacred initiation into cyclical living. Hormones start to wake up, skin may become more reactive, and our sense of self starts to form. Many of our core beliefs around beauty and body image are shaped here.
Pre-Menopause—The Rhythm Years bring monthly hormonal patterns, creativity, fertility, and deep learning about self and body. In biological terms, this phase starts after the first menstrual period and is known as pre-menopause or the reproductive years. It typically runs from your teens to late thirties, but can extend into your early forties.
Peri-Menopause is a threshold season—fluid and sometimes stormy—when rhythms shift, energy redirects inward, and new clarity begins to emerge.
Menopause—A single day—twelve months after your last period. But it’s a powerful marker of change. Your hormone patterns shift completely, and your body begins a new phase of life. It’s not an ending, but a sacred doorway.
Post-Menopause is the Queen’s time—steady, luminous, deeply rooted in her own truth, no longer led by cycles, but by inner knowing.
I see, validate and honour the complex intersectionality of identity and am inclusive of gender, ethnicity, race and religion.
In my work, I talk about women and may use archetypes as descriptors. I trust that you'll read my material through your lens to gain the wisdom that it holds for you.
Explore Your Phase
Pre-Menopause
Peri-Menopause
Post-Menopause
The Rhythm Years | ~teens to late 30s
The In-Between Years | ~late 30s to early 50s
The Queen Years | ~12 months after your final period
This phase is often called your "reproductive years," but for many women, it’s not that straightforward. Some find a steady rhythm in their cycle, while others experience irregular periods, skin changes, or conditions like PCOS, endometriosis, or hormonal imbalances that leave them feeling frustrated or disconnected from their bodies.
You might be dealing with monthly breakouts, PMS, low energy, or anxiety around your cycle—or a total lack of rhythm altogether. The nervous system is often in overdrive during this phase of life, with career, family, and emotional stress building up behind the scenes.
This is where I come in.
Through skin therapy, gentle body-based practices, and hormonal insight, I help you find your rhythm—whatever that looks like for you. You’ll learn to support your cycle (or lack of it), calm your nervous system, and feel more at ease in your skin—literally and emotionally.
This is about building a foundation now that will carry you beautifully into the next phase of womanhood.
This is the time when things start to shift—sometimes slowly, sometimes dramatically. Hormones can begin to rise and fall in unpredictable ways, and you might not even realise you're in peri-menopause until you're already deep in it.
You may notice changes in your skin—dryness, dullness, breakouts, or deeper lines appearing. Your sleep might be disrupted, your energy might dip, your periods might become irregular, heavier, or vanish for months. You may feel more sensitive, overwhelmed, or like you’ve lost your spark.
This isn’t just hormones. It’s nervous system, skin, brain, fascia, emotions, identity—all asking to be witnessed, supported, and rebalanced.
In this phase, my work supports your changing landscape. Through facial treatments, hormone-aware coaching, and nervous system practices, I help you create space—physically, emotionally, and energetically—so you can move through this time with grace and strength.
You're not falling apart. You're becoming more you.
You’ve officially crossed the threshold. Menopause is one single day—the anniversary of your final period. Everything after that is post-menopause. And here, your body and skin begin to settle into their new rhythm.
But this doesn’t mean the challenges end.
You might notice thinning skin, more sensitivity, slower healing, or more visible signs of ageing. Your hormones are now in their new normal, and your nervous system, bones, and metabolism may all be adjusting too. You may feel invisible—or surprisingly liberated.
This is where I guide you back to yourself.
Treatments shift to focus on rejuvenation, lymph flow, vitality, and deep nourishment. We work gently but purposefully—supporting your skin, fascia, and hormones in their new rhythm. Together we restore your radiance—not by chasing youth, but by supporting your body as it is now.
This is a time to own your inner authority and care for your body like the wise woman you are.
Explore your Phase
Pre-Menopause
The Rhythm Years | ~20s to late 30s
This phase is often called your "reproductive years," but for many women, it’s not that straightforward. Some find a steady rhythm in their cycle, while others experience irregular periods, skin changes, or conditions like PCOS, endometriosis, or hormonal imbalances that leave them feeling frustrated or disconnected from their bodies.
You might be dealing with monthly breakouts, PMS, low energy, or anxiety around your cycle—or a total lack of rhythm altogether. The nervous system is often in overdrive during this phase of life, with career, family, and emotional stress building up behind the scenes.
This is where I come in.
Through skin therapy, gentle body-based practices, and hormonal insight, I help you find your rhythm—whatever that looks like for you. You’ll learn to support your cycle (or lack of it), calm your nervous system, and feel more at ease in your skin—literally and emotionally.
This is about building a foundation now that will carry you beautifully into the next phase of womanhood.
Peri-Menopause
The In-Between Years | ~late 30s to early 50s
This is the time when things start to shift—sometimes slowly, sometimes dramatically. Hormones can begin to rise and fall in unpredictable ways, and you might not even realise you're in peri-menopause until you're already deep in it.
You may notice changes in your skin—dryness, dullness, breakouts, or deeper lines appearing. Your sleep might be disrupted, your energy might dip, your periods might become irregular, heavier, or vanish for months. You may feel more sensitive, overwhelmed, or like you’ve lost your spark.
This isn’t just hormones. It’s nervous system, skin, brain, fascia, emotions, identity—all asking to be witnessed, supported, and rebalanced.
In this phase, my work supports your changing landscape. Through facial treatments, hormone-aware coaching, and nervous system practices, I help you create space—physically, emotionally, and energetically—so you can move through this time with grace and strength.
You're not falling apart. You're becoming more you.
Post-Menopause
The Queen Years | ~12 months after your final period
You’ve officially crossed the threshold. Menopause is one single day—the anniversary of your final period. Everything after that is post-menopause. And here, your body and skin begin to settle into their new rhythm.
But this doesn’t mean the challenges end.
You might notice thinning skin, more sensitivity, slower healing, or more visible signs of ageing. Your hormones are now in their new normal, and your nervous system, bones, and metabolism may all be adjusting too. You may feel invisible—or surprisingly liberated.
This is where I guide you back to yourself.
Treatments shift to focus on rejuvenation, lymph flow, vitality, and deep nourishment. We work gently but purposefully—supporting your skin, fascia, and hormones in their new rhythm. Together we restore your radiance—not by chasing youth, but by supporting your body as it is now.
This is a time to own your inner authority and care for your body like the wise woman you are.
My Approach
Skin • Hormones • Nervous System
I don’t separate the skin from the body — because your skin is your body. It reflects what’s happening within.
When your hormones fluctuate, your skin speaks. When your nervous system is overwhelmed, it shows on your face. When digestion, stress, or sleep are out of sync, your skin loses its rhythm.
That’s why I approach beauty and wellbeing through the lens of rhythm and connection. I work with the skin, hormones and nervous system together, gently guiding you back into balance — not with quick fixes, but with daily rituals, tailored treatments, and seasonal support.
This is slow beauty, rooted in rhythm.
A way of working with your body — not against it.
So you can feel more radiant, more grounded, and more like yourself again.
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© 2025 Louise Pitot
This site is a quiet rebellion against rushed beauty and surface solutions.