I highly recommend the Body Orchestra workshops to all women, young and old. Louise has a passion for educating women and she puts a tremendous amount of effort into planning a fun and informative workshop. This workshop, with goody bags and food tasting included, is real value for money. I left the workshop feeling empowered and with a renewed determination to look after my health.

Terri Russell

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Ever wondered when to ask for that long-overdue raise or broach a difficult conversation with a loved one? The answer is during ovulation when you’re giving off pheromones, which make you more attractive, charismatic and approachable. Fact!


Body Orchestra’s Hormoniously™ Balanced workshop considers your menstrual cycle, looking at each week in turn and what’s happening in your body. During different times of the month, we can swing from feeling absolutely fabulous to moody and miserable. Why is this and what can you do about it? How can you remain in control over your hormones rather than let them control you?


During this empowering workshop you will learn what’s going on in your body physically and what’s going on emotionally, so you can better stay in control. We look at the foods and exercises most beneficial during each phase of your cycle and how to plan your life around them so you can make the most of your every day work, life and play.

The information you will learn in this one single workshop can literally change your life… we don’t want to sound dramatic but it’s true!

Live Life