We're always on the lookout for ways to transform our lives.
There are countless aspects to living a holistically healthy life. These include what we put in our body (our food), what we use on our body which is our personal care products and what we use to clean our house and wash our clothes with. Then there’s the aspect of air, nature, movement, attitude, hormone health, stress levels, sleep and so much more. It’s easy to feel overwhelmed and unsure where to start when looking to make small sustainable changes.
When interviewed on Real Health I was asked to mention 10, so here they are in no order of preference. This is by no means my complete list. It’s 10 simple and practically free aspects that can make an enormous difference to the quality of your health and life.
Here's the 10 minute interview with Stacey Holland from Real Health and you can also
download my free companion e-book