EATING PSYCHOLOGY COACH FOR A Nourished Body

As a certified Eating Psychology Coach for a Nourished Body, I believe that food and body challenges are gateways to something deeper and when we can heal that something, then our food and body issues can follow suit. Start your journey to healing your food and body challenges here.
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November 3, 2019

May 8, 2019

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I BELIEVE THAT NOURISHMENT SUPERCEDES NUTRITION.
 
Huh? Aren’t they the same thing?

Nutrition is the actual nutrient quality you get when you eat a meal. It’s the grams of protein, carbohydrates and fat that enters your body through the food you eat. It’s calculated and controlled. It’s what dieters take note of when they look at food. Is this food going to make me fat? Am I getting enough protein? Are these the good carbs or the bad sugary carbs?

 

These are all valid points, but did you know that if you eat in a stressed state, your body can’t use the nutrients from that carefully calculated meal?

 

If you eat while distracted by the TV or your cell phone, or while stressing about work or how much fat is in your meal, your digestive system shuts down. Your cortisol and insulin increases, your body stores weight and fat and doesn’t build muscle.

This is where nourishment comes in. Nourishment, is how you feel when you eat the meal. Did you enjoy the flavours and textures? Did you eat in a relaxed state, possibly with friends or family? Were you present and relaxed? If so, your digestive system is in full swing and you can better digest what you have eaten. You relax and that enables you to release weight and fat as well as build muscle creating a happier and healthier body.

I practice eating Psychology coaching and part of this explores not just what we eat, but how we eat and who we are as eaters. We look at how food and body issues may just be gateways into something deeper. Join me on my journey to better health through looking at bringing more nourishment into our body and life.

DYNAMIC EATING PSYCHOLOGY:

 

Dynamic Eating Psychology is an exciting new approach originated at the Institute of the Psychology of Eating.

Simply put, the Dynamic Eating Psychology system is all about your “food story.” Whereas eating psychology has traditionally focused on eating disorders, this new field is for anyone who eats.

 

It incorporates sustainable, results driven strategies and techniques that make a real difference. And it’s an approach that embraces all of who we are as eaters – body, mind, heart and soul.

It’s a positive, uplifting and empowering eating psychology for everyone. It sees all of our eating challenges as a doorway to growth and transformation. And it honors the unique, fascinating, and ever changing experience of food and body that each one of us has.

MIND BODY NUTRITION:

 

The Mind Body Nutrition system affirms that what we eat is half the story of good nutrition – the other half of the story is who we are as eaters.

 

Simply put, Mind Body Nutrition is what you think and feel. It uses strategies and techniques that can create a lasting metabolic difference.

Originating at the Institute of the Psychology of Eating, it’s the psychophysiology of how digestion, assimilation, calorie burning, and all the nutritive functions of the body are impacted by stress, relaxation, thoughts, feelings, beliefs, pleasure, nourishment, awareness, meal timing, our personal story, and so much more.

 

Each of these literally and scientifically impact nutritional status in a powerful way.

THE WISDOM OF NOURISHING SLOWLY

A 'Mind-Body Nutrition' workshop based on the work of Marc David

Click HERE for more info

Thank you for helping me love and understand my body more. I am truly grateful for all the invaluable insights and learning I've experienced over the last 3 weeks x

Natascha Prussen

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