Are you looking to start growing some food at home? Possibly sprouts and microgreens? Sunflower seed sprouts are an easy way to get started. They are packed with nutrients and are a juicy treat to snack on and you can have them ready to eat in under 14 days.
Have you ever woken up with a coating on your tongue and wondered what it's from? This can be a combination of bacteria, food debris, fungi, toxins, and dead cells. The best and only way to clean your tongue is to scrape it each morning when you brush your teeth.