Have you heard of dry skin brushing? I find dry skin brushing to have incredible health and skin benefits. Skin is the largest elimination organ of the body. Did you know it excretes about 1 pound (500g) of toxins a day? Dry skin brushing can help relive the toxic load.
Are you looking to start growing some food at home? Possibly sprouts and microgreens? Sunflower seed sprouts are an easy way to get started. They are packed with nutrients and are a juicy treat to snack on and you can have them ready to eat in under 14 days.
Did you know that some seeds may contain hormone-balancing compounds that could help regulate and balance your menstrual cycle? For the purpose of seed rotation, we'll divide your menstrual cycle into the two classic menstrual phases. Then we'll have a look at the four seeds and how to rotate them.