Did you know that some seeds may contain hormone-balancing compounds that could help regulate and balance your menstrual cycle? For the purpose of seed rotation, we'll divide your menstrual cycle into the two classic menstrual phases. Then we'll have a look at the four seeds and how to rotate them.
Have you ever woken up with a coating on your tongue and wondered what it's from? This can be a combination of bacteria, food debris, fungi, toxins, and dead cells. The best and only way to clean your tongue is to scrape it each morning when you brush your teeth.