Have you heard of dry skin brushing? I find dry skin brushing to have incredible health and skin benefits. Skin is the largest elimination organ of the body. Did you know it excretes about 1 pound (500g) of toxins a day? Dry skin brushing can help relive the toxic load.
Have you ever woken up with a coating on your tongue and wondered what it's from? This can be a combination of bacteria, food debris, fungi, toxins, and dead cells. The best and only way to clean your tongue is to scrape it each morning when you brush your teeth.