Are you looking to start growing some food at home? Possibly sprouts and microgreens? Sunflower seed sprouts are an easy way to get started. They are packed with nutrients and are a juicy treat to snack on and you can have them ready to eat in under 14 days.
Did you know that some seeds may contain hormone-balancing compounds that could help regulate and balance your menstrual cycle? For the purpose of seed rotation, we'll divide your menstrual cycle into the two classic menstrual phases. Then we'll have a look at the four seeds and how to rotate them.
Have you heard the latest adage that sitting is the new smoking? While sitting for brief periods is normal, long periods of sitting every day can affect your health and shorten your lifespan. Let's look at the science surrounding our sedentary lifestyle and what to do about it.