October 19, 2019

Did you know that what you eat is only half the story? Who you are as an eater is the other half. Wow! I think this is very useful information when navigating the nutritional world. Did you know that 99% who go on a weight loss diet put the weight back on withing a yea...

July 26, 2019

Studies show that levels of gratitude are significantly correlate with vitality and energy. Gratitude boosts our career, strengthens our emotions, improves sleep, increases self-esteem and improves the overall sense of wellbeing.