July 26, 2019

Studies show that levels of gratitude are significantly correlate with vitality and energy. Gratitude boosts our career, strengthens our emotions, improves sleep, increases self-esteem and improves the overall sense of wellbeing.

November 1, 2018

In childhood, we form relationship neurons which shape the way we relate. We lay down brain circuitry which affects our relationship choices. These are carried with us through our life and then, at midlife, this changes.