In my early thirties I was diagnosed with PCOS, a blocked fallopian tube and infertility.

This is essentially where my health journey really took off. I changed what I put in my body, on my body and in my mind because the saying ‘what you think about you bring about’ is so powerful! It took me about 2-3 years, and I healed my body and re-gained my power as a woman. I since became a Women’s Health Coach and Mentor for Balanced Hormones. If you feel like you need some hormone health, you're in the right place.

Did you know that if you suddenly had to lose all your hormones you’d be dead in ten minutes?


Hormones are chemical secretions produced by our glands. It turns out that gland health is a key factor of our actual youthfulness. These glands secrete hormones into the blood which travel to cells and organs. So the hormones are messengers. What they say gets done!


Our hormones have their own language and depend on one another. If one hormone is out of balance it affects other hormones. Each hormone has its own job. They regulate heartbeat and breathing. Hormones build bones, maintain muscle tone and protect your joints. They fight stress, calm anxiety and allow you to feel. Hormones manage sex drive and the menstrual cycle. They influence growth and development, behaviour, the immune system, reproduction, emotion, brain chemicals and how we turn our food into energy.


I think it is safe to say that hormone balance is the key to our health and actual level of youthfulness.


When our hormones are in balance we feel fabulous. Out of balance hormones reduce our quality of life and cause dis-ease. Declining hormones accelerate the ageing process. Luckily there is hope. We can balance our hormones through improving nutrition and lifestyle choices. There are also supplemental solutions available. When we understand how our hormones work it is easier to be hormoniously™ balanced.


November 3, 2019

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What previous resetters have to say...

This process has reignited my passion for nutrition and my body again. Thank you for all the support and tips. I feel lighter, more excited about healthy food and reconnected to my body.

Simone Michele Berger

The highlight of the entire process was the constant virtual support I received from the team. The journey never felt lonely and there was always someone and /or some information to fall back upon. The right amount of information at the right time kept the process going smoothly and efficiently and on track! Thank you.. a very creative approach to take a group of unknown people along so beautifully.

Rajni Nair

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Read more testimonials HERE
Hormoniusly Balanced Workshop

During this empowering workshop you will learn what’s going on in your body physically and what’s going on emotionally, so you can better stay in control. Read more...


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